You can reduce the signs of aging by brightening up your diet. Are you adding colors to your diet? You should be adding vibrant colors to your diet such as glossy red peppers, bright orange carrots, deep green broccoli, crisp lettuce, and velvety blueberries. Add more color to your diet and receive the benefits of all the antioxidants, for example:
- Red-tomatoes offer lycopene, a carotene which is important for heart and prostate health
- Orange-winter squash contains alpha and beta carotenes
- Green-broccoli helps produce enzymes to fight against cancer
- Yellow-oranges are loaded with vitamin C which is especially good for immunity
- Purple-blueberries contain anthocyamins, a powerful antioxidant and reduces blood clot formation