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Salmon with Black Beans – Dellonutritionals Inc.

Salmon with Black Beans


½ cup chopped onions
1 cup black beans
Tablespoon lemon juice
¼ cilantro
½ plum tomato
1 clove garlic
¼ red pepper
Tablespoon olive oil
Teaspoon thyme
2 fresh salmon steaks


Saute in olive oil onions, garlic add chopped tomatoes in blender, add mixture of onions garlic, tomatoes, cilantro, along with lemon juice, black beans, bell peppers, and fresh lemon juice. Place salmon in baking pan, with lemon juice, and water, along with freshly cut thyme on top. Cook for 10 to 12 minutes. Pour mixture of black beans on serving dish, enough to cover plate, salmon on top and garnish with cilantro and chopped bell peppers.

*Health Note

Omega 3 oils found in fish have been shown to help reduce the incidence of stroke and heart disease and this recipe offers a tasty way to get an omega 3 boost.

To order wild salmon from Wild Pacific Salmon click here.

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