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Baked Wild Salmon in Parchment Paper with Olive Oil and Garlic – Dellonutritionals Inc.

Baked Wild Salmon in Parchment Paper with Olive Oil and Garlic


4 oz. wild salmon
1 Tablespoon olive oil or coconut oil
2 Cloves of roasted garlic
1 Tablespoon fresh squeezed lemon
1 Teaspoon white cooking wine
1 Teaspoon chicken stock
Finely chopped parsley
Salt and Pepper to taste
1 Plum tomato
Parchment Paper



Place salmon* on parchment paper.
In a separate sauté pan, heat olive oil. Sauté garlic until golden brown. Add lemon juice, cooking wine, chicken stock and salt & pepper to salmon.
Fold neatly, like a rectangular pocket. Scratch top of pocket with a knife in an “X” design.
Cook salmon at 350 degrees F, in oven for 12 minutes.
When done, place on platter. Place olive oil & garlic on top. Garnish with parsley and finely chopped tomatoes on side of dish.

*Health Notes

Salmon is an excellent source of Omega 3, which helps to regulate inflammation, mediate immune response, aid in fat-reduction, facilitate brain function, and help protect against many diseases. Health Note
Coconut Oil-the fatty acids in coconut oil are not only safe, but also beneficial to your health. They fight bacterial and viral infections. Coconut oil contains no cholesterol. It’s a great source of healthy fat.

To order wild salmon from Wild Pacific Salmon click here.

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