4 oz. wild salmon
1 Tablespoon olive oil or coconut oil
2 Cloves of roasted garlic
1 Tablespoon fresh squeezed lemon
1 Teaspoon white cooking wine
1 Teaspoon chicken stock
Finely chopped parsley
Salt and Pepper to taste
1 Plum tomato
Place salmon* on parchment paper.
In a separate sauté pan, heat olive oil. Sauté garlic until golden brown. Add lemon juice, cooking wine, chicken stock and salt & pepper to salmon.
Fold neatly, like a rectangular pocket. Scratch top of pocket with a knife in an “X” design.
Cook salmon at 350 degrees F, in oven for 12 minutes.
When done, place on platter. Place olive oil & garlic on top. Garnish with parsley and finely chopped tomatoes on side of dish.
Salmon is an excellent source of Omega 3, which helps to regulate inflammation, mediate immune response, aid in fat-reduction, facilitate brain function, and help protect against many diseases. Health Note
Coconut Oil-the fatty acids in coconut oil are not only safe, but also beneficial to your health. They fight bacterial and viral infections. Coconut oil contains no cholesterol. It’s a great source of healthy fat.