Health Blog

Spring Into Summer Renewed And Revived

I believe that our bodies do not adjust well to the onset of seasonal weather changes, and by making dietary and lifestyle changes our spring into summer can be a much easier transition. Here are some healthy suggestions that may make your change from spring to summer a healthier one.

Thinking And Eating For Longevity

Now more than ever with the rise of dementia and other aging ailments, there’s no time like the present to address our aging self. Below are some important brain foods. In addition it’s important to avoid toxic pollutions from outside to inside, being harmful to our brain health. Investing in a clear air filter may be worth the cost, along with cooking with safe cookware. Research has shown that eating certain foods can help maintain a healthy brain.

Menopause

“Men-o-pause” may be a funny play on words but it’s no laughing matter to millions of women. When hot flashes, mood swings and memory changes are affecting your life, you want help fast. But where can you find it when the “newest” science says the old science is wrong? Below are suggestions to help ease the discomfort of symptoms of meopause. Lifestyle Recommendations: Quit smoking Limit alcohol consumption. Daily exercise will help relieve stress, improve moods, and improve insulin function. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week). Practice good sleep habits and get between 8-9 hours of sleep a night. Reduce stress levels and avoid extra obligations.

Keeping Our Families Healthy

The way you feel tomorrow depends on what you do today. Parents will be the focus of this article—how to proactively obtain better health as a mom or dad, and set a high standard of health for yourself and loved ones. Small steps taken on a daily basis can go a long way!

Healthy Grilling

Checkered tablecloths, playful kids, bathing suit trucks and paper plates; all come to mind when we think of  barbeque! Summer is a perfect occasion to grill with loved ones. Why not make it a healthier day when grilling?

Is The Silhouette Of The Middle-Aged Man Changing?

Here are some lifestyle changes and particular foods to include in your regimen on a daily basis to increase muscle mass, burn belly fat, enhance performance, and increase strength and endurance.
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