Health Blog
Holiday Survival Tips
If it's a potluck, bring your “friends” Always offer to bring your “friends”. Whenever possible, be the host. Your ...
Best Strategies And Foods For Stress Management
Stress affects your health in several ways. There is a good chance stress is affecting your health in ways you do not realize. You may think decreased productivity at work, trouble sleeping, anger and headaches. Over time, chronic stress can lead to serious health issues, including depression, heart disease, diabetes and high blood pressure.
From ‘Free Range’ To ‘Free Roaming’ America’s Labeling
In today’s busy world we aspire to eat healthy and stay fit. Now more than ever, supermarkets are flooded with products labeled “organic,” “all natural,” “free-range,” but what do they actually mean? Does the consumer really know what they are paying for? I wanted to share some definitions that clarify the meaning of these terms.
Tips on How You Can Keep Your Immune System Vital During Coronavirus
During this difficult time I wanted to give you five health tips to keep your immune system high, so let's take ...
“What-Cha-Ma-Call-It”
Nobody’s brain is as sharp as it could be, and not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. That means get your shut eye.It is not such a bad idea to include foods that are known to nourish our brains.
In The Kitchen With Maria Dello
Nutritionist Maria Dello (left) on News12
Marco Schaden (MS): What kind of diets do you recommend?
Maria Dello (MD): ...
Is There More to Health than Diet and Exercise?
There is no doubt in my mind that there is more to health then diet and exercise; the key is being positive and having a positive attitude.Shhh, your body hears everything.I wanted to share my top thoughts on being positive about your health.
Menopause
“Men-o-pause” may be a funny play on words but it’s no laughing matter to millions of women. When hot flashes, mood swings and memory changes are affecting your life, you want help fast. But where can you find it when the “newest” science says the old science is wrong? Below are suggestions to help ease the discomfort of symptoms of meopause.
Lifestyle Recommendations:
Quit smoking
Limit alcohol consumption.
Daily exercise will help relieve stress, improve moods, and improve insulin function. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).
Practice good sleep habits and get between 8-9 hours of sleep a night.
Reduce stress levels and avoid extra obligations.
Keeping Our Families Healthy
The way you feel tomorrow depends on what you do today. Parents will be the focus of this article—how to proactively obtain better health as a mom or dad, and set a high standard of health for yourself and loved ones. Small steps taken on a daily basis can go a long way!
Healthy Grilling
Checkered tablecloths, playful kids, bathing suit trucks and paper plates; all come to mind when we think of barbeque! Summer is a perfect occasion to grill with loved ones. Why not make it a healthier day when grilling?
Is The Silhouette Of The Middle-Aged Man Changing?
Here are some lifestyle changes and particular foods to include in your regimen on a daily basis to increase muscle mass, burn belly fat, enhance performance, and increase strength and endurance.