Manhasset SEPTA and Dello Nutritionals Event May 18th 

Manhasset Special Education PTA (SEPTA) hosted a cooking workshop recently that focused on supporting the special dietary needs of families with food allergies and special nutritional needs. The event, which had nearly 40 attendees, highlighted family-friendly dishes that were diary, wheat, egg and nut free. Furthermore, the workshop spotlighted the importance of better food choices and how these choices support the special nutritional needs of children with developmental, learning and physical disabilities.

The workshop was conducted by Maria Dello of Dello Nutritionals who is a certified nutritionist. Along with her staff, Dello provided a lecture, cooking demonstration and food tasting that lasted two hours.

The workshop and cooking demonstration provided appetizers, entrees and dessert options using organic and nutritional ingredients. A full list and the recipes can be found on the Manhasset SEPTA website under the “Keeping Our Families Healthy” page. Kid food such as turkey sliders, chia pudding, smoothies and mock lunchables were also part of the demo and food tasting.

Attendees found the information about understanding package labels and nutritional tables most helpful. Knowing the different names for additives, sweeteners and allergens, as well as understanding sugar, fat and protein listings had most parents coming away from the workshop better informed for healthier food choices at the market. Many parents were also shocked by deceptive food packaging labels as “healthy,” “low calorie” and “light” when the nutritional labels showed high fat and sugar contents that were at unhealthy levels.

“Manhasset SEPTA is so grateful to Maria for bringing this educational and tasty presentation to our special needs community,” SEPTA Co-President Ann Marie Moschitta stated. Moschitta, who hosted the workshop in her home, added, “What a great motivator to avoid junk food, use caution, and make smarter healthy choices that directly impact our families.

.” There was also fundraising raffles for ten prizes during the workshop. Prizes included a nuBest , dinner for four to Café Continental, and specialty items from Whole Foods Market, Matty’toy shop,Stressa, Billy Dee’s, Wellness beef, Wild Pacific Salmon,Mountain Valley water, and more.

For more information about Dello Nutritionals, this workshop, or Manhasset SEPTA, please log on to www.ManhassetSEPTA.org.

 

(Left to Right)-Ann Marie Moschitta- (co-president) SEPTA Sadra Graziosi- Maria Dello,CN (Guest Speaker)-Lori Mann-President SEPTA  

Healthy foods displayed on table-coconut-black beans- quinoa- Chia seeds

Maria Dello,CN with Helen Weitman ( Co vice-President of SEPTA)

Gifts-surprises- appetizers- to start the night off

Ann Devlin and some of the ladies enjoying the night

(Left to Right) Ann Marie Moschitta, Diana Miranda (President of.Plandome) Maria Dello,CN

(Left to right) AnnMarie Moschitta-Maria Dello,CN, BethAnne Dematteis.

Sweet Potato Casserole-made with Quinoa and black beans

Some of the ladies enjoying good foods and asking the nutritionist questions.

Lori Mann President and AnnMarie Raffle off fabulous prizes

 

 

 

WWW.DELLONUTRITIONALS.COM 75 PLANDOME ROAD. MANHASSET NY 11030 516-365-1222 KEEPING OUR FAMILIES HEALTHY “The way you feel tomorrow depends on what you do today” In good health! Maria Dello,CN

Menu
For starters: Naturally Smoked WILD Salmon served with “Mary’s gone crackers” these special crackers are made with all organic seeds and are laced with healthy protein and contain NO wheat
.
Health Note: This salmon is from a company called “Wild pacific” found on www. Dellonutritionals.com. This naturally smoked salmon is nitrate free and contains Omega 3 fatty acids- high in protein can be served as a snack for any occasion. “Mary’s gone cracker’s can be purchased at “Whole foods” they are all organic and can be served with your favorite topping. Hummus with Broccoli

Health Note: hummus made with chic peas/olive oil/and lemon are a nice complex carbohydrate- it can be spread on
your favorite vegetable-combining it with broccoli makes a complete protein. Broccoli contains protein as well as calcium.
Kid friendly hot dogs

Health Note: these tasty hot dogs are free of nitrates and MSG-they can be found on www.Dellonutritionals @ “ U.S. wellness beef”. Wellness beef supplies natural hormone free beef and chicken. Peppers with yogurt/dill dressing

Health Note: Peppers are fortified with Vitamin C, and our special dressing is made with Plain Greek yogurt to keep our digestive system healthy with pro-biotic.

Entrée Wild Salmon in parchment paper: from wild pacific found @www.Dellonutritionals.com Click on “organic foods”, “wild pacific salmon.

Health Note: This power house food is an excellent source of protein; high in Omega 3-fatty acids, which may reduce inflammation and plays an important role in “HEART HEALTH”. Salmon also contains a form of b-vitamins. Farmed raised salmon contains food dye-PCB’s and other contaminants As well as antibiotics and other drugs. 1-slice of Wild Salmon Herbamere seasoning Extra virgin olive oil Julienned asparagus Julienned sundried tomato Lemon wedge and juice Capers on top Folded in a piece of Unbleached parchment paper Bake 350-degrees for ½ of Salmon Question: Which fish contain low levels of Mercury? In general small fish contain lower levels, catfish,cod,sole,haddock,lobster,ocean perch,rainbow trout,wild salmon,sardines,shrimp,scallops.

Turkey Sliders wrapped in Boston lettuce
1-lb of dark meat turkey ½ organic baby spinach ½ small onion (optional) Herbamere seasoning 1-tablespoon of organic ketchup Mix in bowl- place turkey meat on a baking pan measuring with an ice cream scooper- Place- olive oil on pan with 2-tablespoons of water to prevent pan from dying out- this will keep slider moist. Bake twenty five minutes and allow to cool, separate boston lettuce, place slider in pouch of lettuce, top with dressing. Dressing- Olive oil Mayonnaise-mixed with organic ketchup- Dress slider wrap in lettuce and enjoy.

Health Note: Dark turkey meat contains CLA which is a fatty acid that helps break down “fat” as well as being cancer fighting. Spinach- contains B6 and folate, as well as iron.. This dish is “kid Friendly”add a pickle and it could be a mock “small mac” and can also be applied to a low- carb meal plan.

Quinoa- Casserole-with black beans and sweet potato. Pronounced (Keen-wa) the super grain

HEALTH NOTE: High in Protein Rich in Vitamin B and calcium Contains more thiamine then chicken liver And usually not an allergen ½ cup of Quinoa washed thoroughly-boil for 15 minutes let sit and dry. ½ black beans boil for two hours- unless you have a pressure cooker. 10-large sweet potato boiled-drained- and let sit until water evaporates. Whip until smooth. Mix black beans with Herbamere seasoning- lime juice and zest 2-table spoons of corn- 1-tablespoon of onion- 2-tablespoons of bell red pepper. Layer Quinoa in Pyrex dish-followed by black beans and sweet potato Bake 15 minutes and serve. This dish is “kid friendly” the sweet potato gives it a sweet taste and allows the black beans to give it texture with a flare of lime zest.

Health Note: The combination of all three foods bring this dish to a new level- it provides a knock out punch of fiber-B-vitamins- complex carbs- as well as high in protein and beta carotenes. It’s a well balanced meal that can satiate a big appetite.

Mock “Lunchables”
We have all seen those packages in the super market where deli meats in a box ready to go for your child’s lunch, or shall we call it “Nitrates To GO. This Mock lunch idea can give your child a fun healthy way to eat. .25 Turkey or chicken breast (Apple gate) hormone free .25 your favorite cheese Cherry tomato 1-Wooden skewer 1-favorite and fun cookie cutter Place a cold cut on flat service- place cookie cutter over it and press down. The extra cold cut can be placed on a skewer and skewed cheery tomato. This is a protein filled lunch with out all the additives. Kid’s luv it!!

Dessert “apple turn over” 6-Oranic apples ½ cup of hemp/flax seed dash of lemon juice cinnamon Place all ingredients in food processor Top with cinnamon This mix can also be placed in a tortilla and be a fun vision of an apple turn over.

Health Note: abundant in omega 3 fatty acids and fiber- rich in vitamin C, as well as the added cinnamon to regulate blood sugar levels, it makes a healthy version of “apple turn over” top with whip cream for an extra treat. Hemp seeds contain all essential amino acids and essential fatty acids necessary to maintain healthy human life. Rich in omega 3 and 6 and it’s amino profile is close to complete. Contains NO Gluten. Smoothie-blueberries-vanilla yogurt- whey protein A high powered ant-oxidant protein power house drink can be a snack or a meal replacement- Kid’s like this for an after school snack or a dessert.

Health Note: Blue berries are the highest in anti-oxidant levels. Banana Sorbet- 6-banana’s in food processor 1-scoop of Chia seeds place in water for five minute then added to banana’s in food processor. Place mixture in freezer and allow to chill Serve cold with sprinkled coconut on top Health Note: Banana’s are rich in potassium- Chia seeds are a fine source of protein-ALA-fiber-it also contains plenty of anti-oxidants and dates back to the Aztec in pre-Columbian times.

Thank you for joining us and a special thanks to all the SEPTA ladies for making this possible, as well as our contributors who donated such special gifts and prizes. Eat well-live- and peace. Best Maria Dello,CN  

 

 

MARIA DELLO,CN
ADDRESSES CHILD HOOD OBESITY
sponsored by Junior League of Long Island

Junior League of Long Island Tackles Childhood Obesity With Kids in the Kitchen Long Island Students and Families Learn Healthy Lifestyle Habits at Westbury Event Roslyn, N.Y. – March 15, 2010, The Junior League of Long Island (www.jlli.org), a nonprofit organization of women volunteers, joined the battle to end childhood obesity on Long Island with Kids in the Kitchen, an educational and fitness-themed event, on Saturday, March 13, 2010. One hundred students at Powells Lane Elementary School in Westbury and their families were given tools and tips to learn how to live a healthy, affordable, active lifestyle. The Junior League’s Kids in the Kitchen event addressed the urgent issues surrounding childhood obesity on Long Island through interactive, hands-on activities and demonstrations from local nutrition and fitness experts. Incorporating an Olympic theme with opening and closing ceremonies, the kindergarten through sixth grade students of Powells Lane Elementary School enjoyed entertaining instructional sessions by Lucie B’s Jump N’ Fun, Breakthroughs to Fitness, Lilchefs.com, Dr. Michelle from Kids Smiles Dentistry Group, Nutritionist Maria Dello, C.N., and Lizzy Rockwell, author of Good Enough to Eat. “The Junior League has always been about improving the lives of children and our Kids in the Kitchen initiative empowers Long Island children to adopt healthy habits. Educating children is the key to reducing the obesity trend in our nation and its associated health issues such as diabetes and heart disease,” said Deidra Maleno, President of The Junior League of Long Island. “Our wonderful provisional class of new Junior League volunteers worked incredibly hard to make this event such a phenomenal success. Kids in the Kitchen would also not have been possible without the generous donations of time, talents and products from our many local sponsors.” The Junior League’s Kids in the Kitchen initiative is supported by The Association of Junior Leagues International Inc. and over 200 Junior Leagues nationwide. About the Junior League of Long Island: The Junior League of Long Island is an organization of women committed to promoting voluntarism, developing the potential of women, and improving communities through the effective action and leadership of trained volunteers. Established in 1951, the Junior League of Long Island has over 300 members in Nassau and Suffolk counties. Headquartered in the Village of Roslyn, the Junior League of Long Island is affiliated with the Association of Junior Leagues International, an organization of 293 Leagues throughout the United States, Canada, Mexico and England. The Junior League of Long Island is designated as a 501 (c) (3) non-profit organization.

Dello Nutrition and SEPTA Partner to Support Optimal Health
Fundraiser Brings Awareness to Plastic Bottle Health Hazards  

Manhasset Special Education PTA (SEPTA) and local nutritional expert Maria Dello announce a partnership to support optimal health for parents and children in the community. The first phase of the collaboration is a public outreach to build awareness of the hazards from plastic drinking bottles. As part of this awareness, Dello Certified Nutritionals is donating 25% of all sales from their stainless steel drinking bottles to Manhasset SEPTA.
“It is imperative that the public knows about the hazards that plastic drinking bottles pose, especially to special needs children who may already have a lower threshold to chemical absorption,” certified nutritionist Maria Dello states. “With so many negative effects of plastic bottles that are particularly dangerous to growing children, it is key that parents understand and prevent added assaults to their children with learning and developmental disabilities,” she added.
The greatest health hazard of plastic drinking bottles is the chemicals leached into the water or liquid that in turn gets ingested when drinking the bottle’s contents. Furthermore, plastic bottles that get warmed during the day as they sit in a car or in a lunch bag have added health threats as the bacteria inside grows. According to a newsletter from John Hopkins, freezing bottles of water also increases dioxins that get released in the liquid, producing dioxin carcinogens that have been linked to cancer. There are also finding that the chemicals found in plastic water bottles can disrupt the endocrine system leading to hormone imbalances that could result in weight gain and fatigue.  
“It is ironic that most people try to improve their health when they drink more water, yet they might actually be jeopardizing their health when using plastic bottled water,” Ms. Dello noted. “Simply using stainless steel bottles filled with home filtered water is an easy and cost effective way to prevent these hazards, and at the same time helping the environment by reducing waste,” she added.
Dello Certified Nutritionals’ fundraiser is taking place now until January 2010. All purchases will contribute a 25% donation to Manhasset SEPTA. Log onto www.Dellonutritionals.com or link to Dello Certified Nutritionals on the Manhasset SEPTA website, www.ManhassetSEPTA.org, to support the fundraiser and purchase a bottle.
Maria Dello is a medical nutritionist who has served the Manhasset community for more than a decade. Affiliated with many leading doctors throughout the North Shore, Ms. Dello serves on the Junior League advisory board,is involved in theKids 'n Kitchen program, and supports the Little Hearts organization for children who have undergone open heart surgery. In addition, she has given health lectures for organizations all across the North Shore including the Manhasset Breast Cancer Coalition, as well as being published in several health magazines and local newspapers. Log onto the website for a summary of Dello Certified Nutritionals’ services, health programs, and dietary support.
Manhasset SEPTA is a local chapter of the National PTA supporting Manhasset’s special education population, including teachers, school staff, children up to 21 years old and their families. Through expert presentation, workshops, community programs and local resources, SEPTA provides support for over 500 Manhasset families and more than 800 school staff members. Manhasset SEPTA proudly services the needs of students with disabilities, gifted and talented students, and students receiving academic intervention services.
Log onto their website at www.ManhassetSEPTA.org for more information about services and resources including new programs, free presentations and workshops for 2009-10, and local resources like the special needs parenting section in the Manhasset Public Library. Contact Manhasset SEPTA by email at ManhassetSEPTA@gmail.com, or at Manhasset SEPTA, PO Box 155, Manhasset, NY 11030 for more information or to become a member.

Photo captions:  Maria Dello, center, with SEPTA’s Helen Weitman (left) and Lori Mann (right) join together to promote optimal health.
Photo two: Raising awareness about health hazards from plastic drinking bottles and supporting SEPTA, Dello Certified Nutritionals’ stainless steel bottle fundraiser runs until Jan 2010.

    
(Helen Weitman, Maria Dello, President of SEPTA Lori Mann)

An Invitation To Health

On November 15, I had the pleasure being a guest at Canyon Ranch in Miami. While visiting Canyon Ranch, I attended multiple health lectures which are given through out the day. Each lecture varied with health in mind, such as “the importance of exercise”, “switching over to eating organic foods” as well as learning what foods to eat during cold and flu season. Each lecture brought valuable tools to integrate in one’s daily routine. The resort also offers an array of classes daily starting at seven Am, ending at seven PM, from Yoga, rock climbing, cardio kickboxing, meditation, weight room circuit training, Qi-Gong, Core training, and many more.
I was fortunate to take several classes my favorite being the Yoga classes as well as a stretch class, they both reminded me how important it is to “breathe”, this allows the body to oxygenate. Along with it’s state of the art gym, the resort also offers certain therapeutic treatments located in their spa area, these treatments ranged from stone massage and reflexology. This treatment is known to hit trigger points located on your feet which help assist the body in well being and detoxification. The resort is beautifully facing the ocean which fosters and experience of serenity while inhaling the ocean breeze. There is something relaxing and invigorating being on the water, it also has various pools surrounding the property.
The resort is known for there “Aquavina” section located in the spa area, this area consists of a sauna, steam room and a whirl pool, and an “igloo” section, this principle is to aid in sweating and detoxification. This process of detoxification has been around for centuries, thus helps to relax aching muscles and bring circulation to joints. Along with it’s beautiful setting and detoxifying program they also offer healthy spa cuisine, each dish is perfectly caloric ally counted to modify your daily intake of food. I had the pleasure of spending time with the executive chef and discussed the spa cuisine that is offered at the ranch, the menu offers various dishes from wild caught fish to grass fed beef and many delicious salads. One of my favorite dishes was a fish dish on top of puréed roasted vegetables topped with cilantro.
The chef also offered tasty breads were made on the premises, I sampled one right out of the oven, made with walnuts and cranberry’s, it was quit scrumptious . Each dish was tasty and calculated with fats-proteins and carbohydrates. The chef was more then happy to share recipes while giving me a grand tour of the kitchen.
My invitation at the Ranch was a dream getaway, it was educational and was a mindful way to keep our body, mind and spirit in harmony. We all often keep busy stressful lives, this was a reminder how important it is to keep balance in our lives. I always say “this isn’t a dress rehearsal- we only get one chance to keep our health intact” In addition, the people at the ranch were courteous and accommodating. It was the perfect way to integrate good health into our daily lives, thus I and will be sharing the tools that I have learned into my practice.

In Good Health
Maria Dello,CN

    

 

2nd Annual “Kids 'n Nutrition" Candy Drive

November 1, 2009

On Sunday, November 1, 2009 Certified Medical Nutritionist, Maria Dello of Manhasset, hosted the second annual “Kids n Nutrition” Candy Drive. Kids from all over Manhasset and the surrounding areas donated a total of 200 lbs of Halloween candy in exchange for gifts that included; stainless steel water bottles, stuffed animals, jump ropes, frizz bees, bouncy balls, card games and more. The moms who brought them were all too happy not to have all that candy at home tempting them! Usually following Halloween kid’s and families eat too much candy.
It was a fun and successful day. Families strolled in bringing bags of candy in exchange for toys and healthy treats, the kids had big smiles on their faces and were happy to give up their sweets. Ms. Dello makes great efforts to keep our families healthy and educate about diabetes. Ms. Dello also gave out pedometers and collected donations for JDRF (Juvenal Diabetes Research Foundation) to encourage people to be more active. The Pedometers are a way to “Step into you’re new health plan” Ms. Dello stats “people at high risk of diabetes cut their risk in half by combining consist exercise like walking combined with a healthy diet”
It is Maria Dello’s pleasure to provide this service for the enrichment and health of tomorrow’s future. A special thanks to Matty’s Toy Stop, Manhasset Sporting Goods and Whole Food Market for their generous donations. All the hard candy will be donated to our troops overseas and the chocolate will be donated to the Kings Point Academy.

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Maria Dello,CN receives a "Community Award"at

Old Westbury Gardens, June 10th, at the

ladies night dinner sponsored by the Junior League

 

President ALice Krupa awarded Maria Dello,CN for her efforts in donations to events/lectures and for educating kid's at the "Kid's and nutrition program" Ms.Dello say's "It was an honor to be a part of such a wonderful group of ladies who give so much of themselves to projects that are greatly needed in our community, it's like one big family at the Junior League and I am grateful to be apart of such a wonderful organization"

 

 

 

 

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EVENT MAY 18

“FOOD FOR THOUGHT”

 SUR LA TABLE

 

 

“PREVENTION IS THE CURE”

Thank you all for joining us Monday evening at the “Food For Thought” event sponsored by the MWCABC, I ‘m pleased that you found it to be enjoyable and informative.  I would like to reiterate in detail some of the health tips that I mentioned then. 

 

MY TOP TEN PREVENTION TIPS

 

1. Maintain a proper weight.  There is a correlation between a cascade of illness and obesity. Specifically, abdominal obesity.  A waist line larger than 35 inches in circumference in women increases the possibility of known diseases such as heart disease/diabetes and some cancers. Studies have shown  a higher body fat results in higher estrogen levels. 

 

2. Hydration:  Dehydration is the main cause of fatigue and muscle soreness.  It is vital to drink pure filtered water.  I recommend Fiji, Penta and a reverse osmosis filtration whole house system.  Refer to website for all details and preferred companies.

 

3.  Food Source - When possible buy organic and support your local farmers. 

 

4. PH Level - Alkalinity vs. acidity – The body struggles to maintain the perfect alkalinity level of 7.4.  The body flourishes on an alkaline environment.  Disease thrives in a high acid environment.   Good alkaline foods are GREENS – Number 1 producing acid food is SUGAR. Cancer feeds on sugar. 

 

5. Vitamin D – The sunshine vitamin.  The best source Cod Liver Oil.  70% of all Americans are Vitamin D deficient.  Low levels of Vitamin D are related to Cancer, Diabetes, Heart Disease, Arthritis, Fatigue, Depression and Season Affective Disorder, Obesity, Syndrome X and others.

The major biologic function of Vitamin D is to maintain normal blood levels of calcium and phosphorus.  Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.  It promotes bone mineralization in concert with a number of other vitamins, minerals and hormones.

 

6. High Triglycerides - Can occur as a result of consuming too many carbohydrates, Specially pastas, sweets, breads- Foods that spike blood sugar level above 81, causes an insulin response. (Myth: cooking pasta “Al Dente”  reduces Glycimic index) >A starch is a starch. 75% of women with breast cancer have high Triglycerides.  Studies have shown a higher body fat results in higher estrogen levels.  An occasional sweet treat or pasta is fine. Balance is the key!!

 

7. Folic Acid - Appropriate levels of folic acid greatly reduces mortality rates among men and women excluding those who consume alcohol because the consumption of alcohol depletes folic acid. I highly suggest Folic acid.

 

8.  GOOD FATS – Good fats include:  Olive Oil, Coconut Oil, Palm Oil and Fish Oils.  AVOID Franken fats.  (Hydrogenated, partially hydrogenated trans fats, margarines, Benachol and butter substitutes.  These fats are like plastics and have endless shelf life. Remember foods with a shorter life give us a longer life!

 

9. Antioxidants - Instrumental to longevity and the mopping up of free radical damage.  To increase your antioxidants consume a more colorful variety of fruits and vegetables.  Include red, orange, purple, green and yellow, which contain lycopene, carotene and the highest of all antioxidants the blueberry.  Blueberries contain anthocyamins, a powerful antioxidant. 

 

10. Soy – All soy and soy products are chlorinated, hydrogenated. Soy depresses immune and thyroid functions.  It binds thyroid hormones and medications, In addition raises Estrogen levels, not conducive for breast health. 

           AVOID ALL SOY PRODUCTS!!!

 

My 5 Favorites

 

1. Green Tea- by Herbsway 
2. Vital Choice- Wild Salmon  -
3. Yoga Relaxation tape- from Gaiam
4. Blackwing Meats – Organic and Grass Fed Meats
5. Ortho Molecular Ultimate Pak – The Mercedes of Vitamins

Bonus Booster – Ortho Molecular Greens Drink – comes in convenient 24 pak.

               Visit  www.dellonutritionals.comto view all these and more.

 

Last but not least, I would like to offer to any and all a free BMI – (Body Mass Index) and BMR – (Basal Metabolic Rate) using the latest technology  - to be given in my office located at 75 Plandome Road, Manhasset.  An appointment is necessary if you are interested. 

UPCOMING EVENT: “WHAT’S WEIGHING YOU DOWN” & “EAT LIKE AN ATHLETE”

LEARN THE SECRETS OF NEVER DIETING AGAIN!!!

FOR DETAILS CALL 516-365-122

 

As we head into the summer, take advantage of the warm weather and exercise outdoors. Drink plenty of water and now is a great time to indulge in locally grown organic fruits and vegetables.  I look forward to hearing from you and please do not hesitate to contact me if you have any questions.

Have a very safe and healthy summer.

 

Warmest Regards,

Maria Dello,CN

Dello Nutritionals

516-365-1222

www.Dellonutritionals.com

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Junior league Kids in the kitchen program 09

Maria Dello, councils students on good nutrition.

Advisory Board member of Junior league Maria Dello,CN councils school on the importance of healthy eating.

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Dr.Sawicki. of Manhasset, and Maria Dello,CN work

on Childhood obesity and teaching families to eat

healthy.

 

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Gift of life Grace Agwaru: the first recipient of open

heart surgery through St. Frances and

Maria Dello,CN spend the day and talk heart health

and nutrition.

 

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