Diets
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Seven Day Fat Reduction Diet (Partial Sample) Click Here to Order FULL Program
Day One
Breakfast:
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Paleo Meal Replacement Shake |
Lunch:
- 2-3 oz. grilled chicken breast
- Large Salad with assorted greens and vegetables
- 2-3 tbs. Olive oil
- ½ wedge of lemon
Dinner:
- 4-6 oz. broiled wild salmon
- Large Salad with assorted greens and vegetables
- 2 tbs. Olive oil
- ½ wedge of lemon
- ½-1 cup steamed asparagus
Snacks:
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Paleo Meal Bars |
Drink:
Be sure to drink 2 liters spring water.
We prefer Trinity, Fiji, Panna, or Penta water.
Day Two
Breakfast:
- 1 cup plain yogurt
- ½ cup mixed berries
- 2 tbs. flax seed meal
- 1 cup green tea
Lunch:
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Paleo Meal Replacement Shake |
Dinner:
- 3-4 oz. baked turkey breast
- 1 cup spinach sauté with garlic and olive oil
- 2 cups green salad with vegetables of your choice
- Organic olive oil
- Large wedge of lemon
Snacks:
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Paleo Meal Bars |
Drink:
Be sure to drink 2 liters spring water.
We prefer Trinity, Fiji, Panna, or Penta water.
Day Three
Dellonutritionals will provide you with full access of medically customized diets
to enhance your well being and longevity.
To Gain access to your customized diet click here
You will be able to purchase your customized diet for $19.99 or receive ALL of our diets with our summer special for only $69.99.
For Diabetes (Partial Sample) Click Here to Order FULL Program
MEAL PLAN SUGGESTIONS (Partial Sample) Click Here to Order FULL Program
Breakfast
½ cup cottage cheese ½ cup chopped almonds, ½ cup blueberries
8 oz plain yogurt ¼ almonds ¼ raspberries
½ slice ezikiel bread aside with two eggs (poached)
1-protein shake (2-scoops) along with berries of choice (designs only)
1-protein bar (Designs for health ) Click here to order
Lunch
3-oz beef burger served with lettuce and tomato and olive oil.
(No Ketchup)
2-oz grilled Salmon(wild if available) or broiled along side vegetables and fresh mesclun salad (olive oil dressing)
2-oz roasted turkey breast, steamed broccoli w/olive oil and ¼ brown rice.
2-oz sardines, 1-large green salad, 1-slice ezekial bread.
3-oz broiled Flounder w/olive oil and lemon, stir fried vegetable or sautéed spinach,broccoli rabe.
Chef salad with natural cold cuts (brand name Apple-Gate)\
Turkey breast sandwich on One slice of Millet bread lettuce, tomato.
Chicken breast over salad with ½ yam
2-scoop protein shake with berries (designs for health) click here to order show bottle
Dinner ( FISH SHOULD BE CONSUMED 3-4 TIMES A WEEK DEEP SEA OR WILD)
Baked salmon with vegetables and salad
Roasted Turkey with vegetables and ½ yam
Beverages
Herbal teas, seltzer water with lemon, green tea, chamomile tea
Cherry juice (prostate health)
An occasional red wine is ok.
Snacks
Handful of almonds,hazelnuts,pumpkin seeds, almond butter on half apple
Bars (designs) and Protein shakes (designs)
AVOID
Coffee, all sugar free items, Sugar, candy cake, honey, processed foods
All hydrogenated oils, no MSG, No Coloring,
Oils
Fine olive oil, Grape seed oil, butter,
Heart Healthy (Partial Sample) Click Here to Order FULL Program
Breakfast
- Organic oatmeal, milk, almond , or goat’s milk, 3 Tbsp. fresh ground flaxmeal
- Hot brown rice cereal w/cinnamon and freshly ground almonds, green tea
- Poached organic omega-3 eggs or three egg omelet, sweet potatoes w/rosemary, ½ cup black beans
Lunch and Dinner
- wild salmon, grilled onions, green salad with flax oil dressing
- Broiled red snapper, steamed broccoli, baked yams
- Broiled mackerel, steamed broccoli, green beans or other vegetable
- Gourmet salmon salad made with 1 can salmon, 2 tsp. sliced scallions, 1 tsp. sliced radishes, 2 tsp. Rice vinegar, 1 tsp. flax oil, 1 tsp. soy sauce, and ¼ tsp. minced
ginger root, all placed atop a green salad
Snacks
Roasted garlic or almond butter on rice cake or celery, protein shakes with freshly ground flaxseeds added, fresh green
Beverages
Avoid: Cigarette smoke (even 2nd hand), sugar, refined and processed foods, hydrogenated oils, safflower, sunflower, corn oils, soft drinks, alcohol, processed meats, being overweight. Do not consume large amounts of licorice as this can lower levels of magnesium and potassium.
Suggestions and goals
The basic idea of this eating program is to increase consumption of omega 3 fats, fiber, and whole natural foods. Eliminate sugar, refined or processed foods, and hydrogenated oils. Drink plenty of pure water.
Anti Aging (Partial Sample) Click Here to Order FULL Program
Day One
Breakfast:
½ cup cottage cheese
½ cup blueberries
1 cup green tea with lemon
Lunch:
2-3 oz. grilled chicken breast
Large Salad with assorted greens and vegetables
2-3 tbs. olive oil
½ wedge of lemon
Dinner:
4-6 oz. broiled wild salmon
Large Salad with assorted greens and vegetables
2 tbs. olive oil
½ wedge of lemon
½-1 cup steamed asparagus
Snacks:
1 apple
¼ cup raw almonds
Drink: Be sure to drink 2 liters spring water. We like Trinity, Fiji, Panna, or Penta water.
Day Two
Breakfast:
1 cup plain yogurt
½ cup mixed berries
2 tbs. flax seed meal
1 cup green tea
Lunch:
4 oz. grilled salmon
2-3 cups green salad with vegetables of your choice
Organic olive oil
Large wedge of lemon
Dinner:
3-4 oz. baked turkey breast
1 cup spinach sauté with garlic and olive oil
2 cups green salad with vegetables of your choice
Organic olive oil
Large wedge of lemon
Snacks:
1 pear
¼ cup raw hazelnuts
Drink: Be sure to drink 2 liters spring water. We like Trinity, Fiji, Panna, or Penta water.
Dellonutritionals will provide you with full access of medically customized diets
to enhance your well being and longevity.
To Gain access to your customized diet click here
You will be able to purchase your customized diet for $19.99 or receive ALL of our diets with our summer special for only $69.99.