1) |
At a restaurant I almost always eat too much bread, even before the meal is served.
(Yes = 2 points) |
Yes
No |
|
2) |
It is harder for me to control my eating for the rest of the day if I have had breakfast containing carbohydrates, than it would be if I had a coffee or nothing at all.
(Yes = 3 points) |
Yes
No |
|
3) |
Once I start eating sweets, starches or snack foods, I often have a difficult time stopping.
(Yes = 3 points) |
Yes
No |
|
4) |
I would rather have an ordinary meal that includes dessert than a gourmet meal that excludes it.
(Yes = 3 points) |
Yes
No |
|
5) |
A meal of only meat and vegetables leaves me feeling unsatisfied.
(Yes = 3 points) |
Yes
No |
|
6) |
If potatoes, bread, pasta or dessert are on the table, I will often skip eating vegetables or salad.
(Yes = 3 points) |
Yes
No |
|
7) |
If I’m felling down, a snack of cake or cookies makes me feel better.
(Yes = 3 points) |
Yes
No |
|
8) |
I sometimes have a hard time going to sleep without a bedtime snack.
(Yes = 3 points) |
Yes
No |
|
9) |
At times I wake in the middle of the night and can’t go back to sleep unless I eat something.
(Yes = 3 points) |
Yes
No |
|
10) |
Now and then I think I am a secret eater.
(Yes = 3 points) |
Yes
No |
|
11) |
I get tired and/or hungry in the mid-afternoon.
(Yes = 4 points) |
Yes
No |
|
12) |
When I want to lose weight, I find it easier not to eat for most of the day than to try to eat several small low-calorie meals.
(Yes = 4 points) |
Yes
No |
|
13) |
I get a sleepy, almost “drugged” feeling after eating a large meal containing bread or pasta or potatoes and dessert, whereas I feel more energetic after a meal of only meat and salad.
(Yes = 4 points) |
Yes
No |
|
14) |
When I am not eating, the sight of other people eating is sometimes irritating to me.
(Yes = 4 points) |
Yes
No |
|
15) |
About an hour or two after eating a full meal that includes dessert, I want more of the dessert.
(Yes = 5 points) |
Yes
No |
|
16) |
After finishing a full meal, I sometimes feel I could go back and eat the whole meal again.
(Yes = 5 points) |
Yes
No |
|
17) |
Before going to dinner at a friend’s house, I will sometimes eat something in case dinner is delayed.
(Yes = 5 points) |
Yes
No |
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