Diets

Seven Day Fat Reduction Diet (Partial Sample)

Day One

Breakfast:

Paleo Meal Replacement Shake click here for more information . Order at Designs for Health

Lunch:

• 2-3 oz. grilled chicken breast
• Large Salad with assorted greens and vegetables
• 2-3 tbs. Olive oil
• ½ wedge of lemon

Dinner:

• 4-6 oz. broiled wild salmon
• Large Salad with assorted greens and vegetables
• 2 tbs. Olive oil
• ½ wedge of lemon
• ½-1 cup steamed asparagus

Snacks:

Paleo Meal Bars click here for more information. Order at Designs for Health

Drink:
Be sure to drink 2 liters spring water.
We prefer Trinity, Fiji, Panna, or Penta water.

FOR MORE INFORMATION ON YOUR CUSTIMIZED DIETS

FOR WEIGHT LOSS AND LONGEVITY CALL NOW  516-365-1222

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For Diabetes

MEAL PLAN SUGGESTIONS (Partial Sample)

Breakfast
½ cup cottage cheese ½ cup chopped almonds, ½ cup blueberries
8 oz plain yogurt ¼ almonds ¼ raspberries
½ slice ezikiel bread aside with two eggs (poached)
1-protein shake (2-scoops) along with berries of choice (designs only)
1-protein bar (Designs for health ) Click here to order

Lunch
3-oz beef burger served with lettuce and tomato and olive oil.
(No Ketchup)
2-oz grilled Salmon(wild if available)  or broiled along side vegetables and fresh mesclun salad (olive oil dressing)

2-oz roasted turkey breast, steamed broccoli w/olive oil and ¼ brown rice.

2-oz sardines, 1-large green salad, 1-slice ezekial bread.
3-oz broiled Flounder w/olive oil and lemon, stir fried vegetable or sautéed spinach,broccoli rabe.
Chef  salad with natural cold cuts (brand name Apple-Gate)\
Turkey breast sandwich on One slice of Millet bread lettuce, tomato.
Chicken breast over salad with ½ yam

2-scoop protein shake with berries (designs for health) click here to order show bottle

Dinner ( FISH SHOULD BE CONSUMED 3-4 TIMES A WEEK DEEP SEA OR WILD)
Baked salmon with vegetables and salad
Roasted Turkey with vegetables and ½ yam
Beverages
Herbal teas, seltzer water with lemon, green tea, chamomile tea
Cherry juice (prostate health)
An occasional red wine is ok.

Snacks
Handful of almonds,hazelnuts,pumpkin seeds, almond butter on half apple
Bars (designs) and Protein shakes (designs)

AVOID
Coffee, all sugar free items, Sugar, candy cake, honey, processed foods
All hydrogenated oils, no MSG, No Coloring,

Oils
Fine olive oil, Grape seed oil, butter,

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Heart Healthy(Partial Sample)

Breakfast

• Organic oatmeal, milk, almond , or goat’s milk, 3 Tbsp. fresh ground flaxmeal
• Hot brown rice cereal w/cinnamon and freshly ground almonds, green tea
• Poached organic omega-3 eggs or three egg omelet, sweet potatoes w/rosemary, ½ cup black beans

Lunch and Dinner

• wild salmon, grilled onions, green salad with flax oil dressing
• Broiled red snapper, steamed broccoli, baked yams
• Broiled mackerel, steamed broccoli, green beans or other vegetable
• Gourmet salmon salad made with 1 can salmon, 2 tsp. sliced scallions, 1 tsp. sliced radishes, 2 tsp. Rice vinegar, 1 tsp. flax oil, 1 tsp. soy sauce, and ¼ tsp. minced
  ginger root, all placed atop a green salad

Snacks

Roasted garlic or almond butter on rice cake or celery, protein shakes with freshly ground flaxseeds added, fresh green

Beverages

Avoid: Cigarette smoke (even 2nd hand), sugar, refined and processed foods, hydrogenated oils, safflower, sunflower, corn oils, soft drinks, alcohol, processed meats, being overweight.  Do not consume large amounts of licorice as this can lower levels of magnesium and potassium.

Suggestions and goals

The basic idea of this eating program is to increase consumption of omega 3 fats, fiber, and whole natural foods.  Eliminate sugar, refined or processed foods, and hydrogenated oils.  Drink plenty of pure water.

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Anti Aging (Partial Sample)

Day One

Breakfast:

Paleo Meal Replacement Shake click here for more information . Order at Designs for Health

Lunch:

• 2-3 oz. grilled chicken breast
• Large Salad with assorted greens and vegetables
• 2-3 tbs. Olive oil
• ½ wedge of lemon

Dinner:

• 4-6 oz. broiled wild salmon
• Large Salad with assorted greens and vegetables
• 2 tbs. Olive oil
• ½ wedge of lemon
• ½-1 cup steamed asparagus

Snacks:

Paleo Meal Bars click here for more information. Order at Designs for Health

Drink:

Be sure to drink 2 liters spring water.
We prefer Trinity, Fiji, Panna, or Penta water.

For more information on an

Anti-aging program call now! 516-365-1222