Diabetes...

“No cooking, no pans, no mess. Yeah!”
“I feel like every day is my birthday when I open my cooler in the morning.”
“Delicious food and weight loss too!”
Imagine losing weight without having to cook, weigh foods, or count calories! The new
5 squares™ weight management program allows you to do just that. You get delicious, healthy,
calorie-controlled gourmet meals and snacks delivered daily to your doorstep in an insulated cooler.
Foods are prepared daily just for you.
5 squares™ is designed to take the guesswork out of losing weight: All you have to do is eat. “5
squares™ does all the rest by preparing fresh, unprocessed, additive-free meals and snacks that
are convenient for you,” explains 5 squares™ founder Monica Lynn. Monica created 5
squares™ as a way to share her weight loss success and love of food with you and others are
dedicated to losing pounds and keeping them off. “You’ll feel empowered to stay on your path
and will succeed.”
Here are the advantages of 5 squares™:
• The psychological advantage – You never have to think about preparing foods or counting
calories. All that work is taken care of for you.
• The nutritional advantage -- Meals are sound, balanced, and calorie-controlled. They are
free of preservatives, additives, wheat, dairy, and sugar.
• The 5-meal advantage – By consuming smaller amounts of food five times daily, your
blood sugar stays steady and you don’t have a chance to get hungry or experience
cravings that take us off our diets. When you’re not hungry, it’s easier to stay in control
of your eating.
• The support advantage – Dieters are encouraged to stay motivated. You receive personal
attention and motivation to guide you through each week.
The program features tasty meals like Chilean sea bass, Mediterranean omelets, grilled shrimp,
gazpacho soup, and fresh turkey carved right off the frame. To get started on 5 squares™ or for
additional information, contact Monica at 1.866.5we.cook.
5 squares™: all you have to do is eat!