1)
At a restaurant I almost always eat too much bread, even before the meal is served. Yes = 2 points )
Yes
No
2)
It is harder for me to control my eating for the rest of the day if I have had breakfast containing carbohydrates, than it would be if I had a coffee or nothing at all. Yes = 3 points )
Yes
No
3)
Once I start eating sweets, starches or snack foods, I often have a difficult time stopping. Yes = 3 points )
Yes
No
4)
I would rather have an ordinary meal that includes dessert than a gourmet meal that excludes it. (Yes = 3 points)
Yes
No
5)
A meal of only meat and vegetables leaves me feeling unsatisfied. (Yes = 3 points)
Yes
No
6)
If potatoes, bread, pasta or dessert are on the table, I will often skip eating vegetables or salad. (Yes = 3 points)
Yes
No
7)
If I’m felling down, a snack of cake or cookies makes me feel better. (Yes = 3 points)
Yes
No
8)
I sometimes have a hard time going to sleep without a bedtime snack. (Yes = 3 points)
Yes
No
9)
At times I wake in the middle of the night and can’t go back to sleep unless I eat something. (Yes = 3 points)
Yes
No
10)
Now and then I think I am a secret eater. (Yes = 3 points)
Yes
No
11)
I get tired and/or hungry in the mid-afternoon. (Yes = 4 points)
Yes
No
12)
When I want to lose weight, I find it easier not to eat for most of the day than to try to eat several small low-calorie meals. (Yes = 4 points)
Yes
No
13)
I get a sleepy, almost “drugged” feeling after eating a large meal containing bread or pasta or potatoes and dessert, whereas I feel more energetic after a meal of only meat and salad. (Yes = 4 points)
Yes
No
14)
When I am not eating, the sight of other people eating is sometimes irritating to me. (Yes = 4 points)
Yes
No
15)
About an hour or two after eating a full meal that includes dessert, I want more of the dessert. (Yes = 5 points)
Yes
No
16)
After finishing a full meal, I sometimes feel I could go back and eat the whole meal again. (Yes = 5 points)
Yes
No
17)
Before going to dinner at a friend’s house, I will sometimes eat something in case dinner is delayed.
(Yes = 5 points)
Yes
No
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