Seven Day Diet
Meal Planning
Diet Planning

Day One

Breakfast:

½ cup cottage cheese
½ cup blueberries
1 cup green tea with lemon

Lunch:

2-3 oz. grilled chicken breast
Large Salad with assorted greens and vegetables
2-3 tbs. olive oil
½ wedge of lemon

Dinner:

4-6 oz. broiled wild salmon
Large Salad with assorted greens and vegetables
2 tbs. olive oil
½ wedge of lemon
½-1 cup steamed asparagus

Snacks:

1 apple
¼ cup raw almonds

Drink:  Be sure to drink 2 liters spring water.  We like Trinity, Fiji, Panna,  or Penta water.

Day Two

Breakfast:

1 cup plain yogurt
½  cup mixed berries
2 tbs. flax seed meal
1 cup green tea

Lunch:

4 oz. grilled salmon
2-3 cups green salad with vegetables of your choice
Organic  olive oil
Large wedge of lemon

Dinner:

3-4 oz. baked turkey breast
1 cup spinach sauté with garlic and olive oil
2 cups green salad with vegetables of your choice
Organic olive oil
Large wedge of lemon

Snacks:

1 pear
¼ cup raw hazelnuts

Drink:  Be sure to drink 2 liters spring water.  We like Trinity, Fiji, Panna,  or Penta water.

Dellonutritionals will provide you  with full access of medically customized diets to enhance your well being and longevity.

To Gain access to your customized diet click here

You will be able to purchase your customized diet for $19.99 or receive ALL of our diets with our summer special for only $69.99.

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